Uplyft Fitness Links
Important Resources
Yes, this is where I need to start!
Blog Links
- Considering a “Sugar Detox”?
- Your Mid-Life Fitness Prescription
- My Non-Negotiable
- Personal Training Vs. Online Coaching
- Which Should I do First: Cardio Or Strength Training?
- The Common Question I Get Asked, That I Just Dread.
- Having One Of “Those Days”?
- There’s A Huge Open Secret
- 10 Ways To Love Your Body Today (& Every Day)
- How I Broke My Cheez It Habit
- Uplyft Fitness is 4 Years Old! Special Pricing Throughout May 2021!
- Your 2021 Goal Setting & Fresh Start Workbook
- Thinking Of Working Out At Home? Here Is What You Need To Know First!
- How I Went From Excited To Jealous To Celebrating In Less Than 4 Hours!
Video Demos
“I can give you precisely what you need, when you need it.
Isn’t that what you deserve?“
Laurie Moro, Founder of Uplyft Fitness
THE TOOLS WE USE
In order to give you the direction, accountability and support that you need you will have access to a number of tools.
Mobile App
- I will use an app to deliver your workouts and provide feedback on your form
- Once you register for training, I will send you instructions on downloading the free training App, which you can use on either iPhone or Android. Everything that we do is contained within this software. Your customized programming, notes, and video demonstrations will show up in your App. You will also receive reminders of when it’s time to workout.
- You may have thought one of the limitations of online training is knowing if you are using correct form. It’s not as much of a limitation as you may think. Our App has a feature that allows you to take video of yourself performing an exercise. You can then watch the video side by side with the video provided and compare how you look compared to the demonstration video. I will also see this video and can provide you feedback.
- You will receive personalized notes within each of your individual workouts. I leave notes at the beginning of the workout, I leave notes about circuits and I leave notes about specific exercises.
- Together we will use email and/or phone as a support and accountability tool.
- Feel free to send me an email anytime. I do have a specific format that helps both of us, but it’s easy to follow. You can expect responses on Friday’s.
- You will have access to a private Facebook Group. This is a supportive place where you can you can post things that motivate you, share recipes, and ask questions.
- You will “meet” other women like you – women that will support you along your journey.
Pick Your Program
Hybrid Personal Training
Online Exclusive Training
Life Uplyfted
