Online Training Services

Online Training Program Information

In order for you to get results it’s going to take some work on both of our parts. Achieving your goals can happen – but it doesn’t happen overnight. If you are not able to commit to a minimum of 2 days a week for 12 weeks, as well as eating clean 90% of the time, this may not be the optimal time to begin an online training program.


12 Week Commitment Rule:

If you can commit to training 2 days a week for the next 12 weeks as well as to eating clean 90% of the time you will see and feel results.

Choose Your Program

I named my programs the Varsity Program and the JV Program. This is my way of acknowledging the fact that we are all athletes.  Each program includes program design, email support, and monitoring progress through the App and email. I’m your fitness concierge, devoted to your health and fitness. I’ll be here to give you what you need when you need it.

JV Program

$25 Per Week
  • 2 unique workouts per week
  • Video demos of each exercise
  • Video review of your form
  • WEEKLY in-app communication, progression & customization
  • Online assessments available before, during, and after program to allow even more customization
  • Unlimited email communication (Must be in correct format, expect replies on Friday)
  • In-app educational articles
  • Private Facebook Group for support
  • Limited exercises customized to your available equipment
  • Food log monitoring via MyFitnessPal App and/or weekly meal plans
  • -Weekly phone or Skype call

Still not sure?

The Varsity Program, offers more versatility;  I check in on you more which means I will be more responsive to your feedback. I will check the notes you leave me after every workout. If  the feedback I receive from you indicates that I need to change something, I will make the change right away, and your very next workout will reflect that change.  As a JV Program client, I will check in weekly to see how your workouts went. I will read the notes you have left for me in the app and then create the next week’s workouts for you.

With the Varsity Program, you are invited to schedule a 13 minute call with me every week. Typically we schedule this for the same day and time each week. If you are not too keen on leaving notes and feedback, the call really helps me help you. The call isn’t a requirement, but it’s a bonus available to Varsity Program clients.

The JV program assumes you have the minimum equipment required – a stability ball, dumbbells and resistance bands.  If you have additional equipment or work out at a gym and want take advantage of what the gym has to offer, you may want to purchase the Varsity Program. I will customize your workout based on the equipment you have available.

If you have compromised joints or have a nagging old injury, I recommend the Varsity Program.  I really need more interaction with you than the JV program offers.  I want to actually talk to you weekly, and I need to check in with your feedback after every workout.

I hope this answers all of your questions and starts to give a you an idea of how great online training can be.

Still Have Questions?

Contact me with your questions via email. 

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