Thinking Of Working Out At Home? Here’s What You Need To Know First!

Thinking of Working Out at Home?  Here’s what you need to know FIRST!

 

You don’t need to spend $1000’s.  You may need to invest in some additional equipment.  The biggest 2 items I find myself recommending to new clients include

1) Resistance bands with removable handles and door anchor, about $50 Click here to see the bands and door anchor installed. 

 

2) Stability Ball AKA Swiss Ball, less than $40

 

*Bonus* Starting with nothing at home,here is how I recommend spending your first $200 on your home gym. Click here

What you should avoid!  

Doing too much too soon!  For some people, this comes in the form of thinking you are going go from doing nothing to working out every day or even 3x week.  Set small achievable realistic goals that you KNOW 100% you can attain! Also, understand your why!  Remember your why and refer to it when you don’t feel like doing the work

What to expect.

Expect to be fired up for 5-14  days and then lose a little steam.   If you have identified your why, your true reason for the lifestyle style you can go visualize who you want to be and feel how it feels to be this healthier, more fit,  and uplifted person.  This can help put a little wind in your sails.  

What to look for if you want to hire help.

Assure he or she has experienced helping people like you get the results you’re after. 

Is a good fit personality-wise

Will push you and challenge you to be your best, even when you “don’t feel like it”

Will be there for you when you need it most and hold you accountable

Truly cares about YOU

Provides a high value for their time and expertise. 

Of course Uplyft Fitness provides all of these and has various packaging to meet your needs.  Unfortunately,  I am not taking new clients for another few weeks but I still have a plan to help get you started. 

If you are ready to start your home exercise program now, download my Quickstart Guide.

It includes:

– ways to overcome common obstacles that other women like you have struggled with but overcome

– how to find your WHY.

– My tips for success

– 2 weeks of strength and cardio workouts to get you started.  

To get your quickstart guide delivered to your inbox, click here!  

 

Download today to get your bonus Success Strategy Call!  We can spend a little time talking about your specifics, like your equipment, or lack of equipment, your sore or achy knee (or other joint) and whatever obstacles you might foresee. 

 

Read more like this

 

 

 

 

 

 

Previous

Next

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest