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You’ve Got This!

I am so excited that you’re ready to get started with your Online Training Program. The next step is for you to fill out the form below. Then I will contact you with a time for our chat.

During this chat we will discuss briefly your exercise history, health history, goals, available equipment, and  what challenges tend to get in your way.  I will explain how our programs work with your history and help you overcome those challenges .  If we think Uplyft Fitness can help you we will book another call to pinpoint more preciously the best program for you. We will also determine if we need to do a video movement screening before we get started. Plan on the first phone call taking about 10 – 20 minutes.

I can’t wait to help you enjoy an active, fulfilling lifestyle that uplyft your life!

Yes, I would like to set up a free chat with Laurie!

  • Let's Chat

    Before we begin working together, I want to learn more about you. I find that this is best accomplished with a phone or video chat.
    Let me know three times that will work for us to have a chat. I am sure I can make one of them work for me.
    I will reply via email to confirm the time.

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