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I am so excited that you’re ready to get started with your Online Training Program. The next step is for you to fill out the form below. Then I will contact you with a time for our chat.
During this chat we will discuss briefly your exercise history, health history, goals, available equipment, and what challenges tend to get in your way. I will explain how our programs work with your history and help you overcome those challenges . If we think Uplyft Fitness can help you we will book another call to pinpoint more preciously the best program for you. We will also determine if we need to do a video movement screening before we get started. Plan on the first phone call taking about 10 – 20 minutes.
I can’t wait to help you enjoy an active, fulfilling lifestyle that uplyft your life!