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Ways to Train (Safely) through COVID-19

Ways to Train (Safely) through COVID-19

At Uplyft Fitness, our founder is licensed and board certified, with over 20 years of experience helping others improve their fitness. She’s partnering with the Take Back 2020 Challenge to provide video tutorials, strength routines, and tips for growing during these uncertain times.

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Upgrading your Bird Dog

Upgrading your Bird Dog

All October I have been sharing various upgrades on the Uplyft Fitness Facebook page. I've made videos on upgrading your habits, upgrading your walks, upgrading your commute or chores, and upgrading your recovery.  Why am I encouraging you to upgrade these areas of...

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How to Step Up Your Step Ups

How to Step Up Your Step Ups

Step Ups are an exercise that I love to use with my clients. They are great for building strength in your legs. They help improve your balance. They can get your heart rate going, and give you a good cardio workout. Oh, and they are also good for lifting that booty!...

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