Blog
Don’t Risk Your Wrists! Do This Instead
As part of my Online Training packages, I communicate a lot with my clients. Lately, I've been noticing a bit of a trend, and I figured that if this was coming up over and over for my clients, it was time to add it to my "Two Minute Tips" Series of videos on YouTube....
How to Choose a Stability Ball
The stability ball is one of the pieces of equipment that I use really frequently with my clients. These types of balls actually go by lots of different names. While I call it a stability ball, you might’ve heard someone call it a Swiss ball, exercise ball,...
Sets & Reps: Two Little Words that Cause Big Misunderstandings!
If you clicked on this headline, I am guessing that you are confused about what sets are versus what reps are. I’m here to tell you that you are not alone in this. Whether you’re new to working out, or have been training for a long time, you might find yourself mixing...
Choosing a Workout Bench
If you are setting up a home gym, one of the first things people tend to think about is buying a workout bench. You don’t need a bench, but it’s a piece of equipment that is really nice to have access to, and can make some exercises easier to accomplish. There are...
Screw the Push Up
Push ups are a staple of any good resistance training program. Pushing is one of the key foundational movements of our life. We need to be able to push things away, we need to be able to push things off of us, and we need to be able to push ourselves up off the floor....
Reflections on Sober in October 2017
Originally posted November 1, 2017 Gosh, shots look like so much fun! Haha! The Sober in October challenge came about because I was curious. I was curious as to what would happen. Would I miss alcohol? Would it be hard? Would I lose weight (not that this was a goal...
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