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Still Shopping? Our Healthy Holiday Gift Guide Can Help!
Healthy gifts for everyone on your holiday list! Not sure what to gift your favorite wellness enthusiasts? Or maybe you're not sure what YOU want this year to help boost your fitness or wellness to the next level. Either way, this guide is packed with great ideas, fun...
Upgrading your Bird Dog
All October I have been sharing various upgrades on the Uplyft Fitness Facebook page. I've made videos on upgrading your habits, upgrading your walks, upgrading your commute or chores, and upgrading your recovery. Why am I encouraging you to upgrade these areas of...
How to Step Up Your Step Ups
Step Ups are an exercise that I love to use with my clients. They are great for building strength in your legs. They help improve your balance. They can get your heart rate going, and give you a good cardio workout. Oh, and they are also good for lifting that booty!...
Don’t Risk Your Wrists! Do This Instead
As part of my Online Training packages, I communicate a lot with my clients. Lately, I've been noticing a bit of a trend, and I figured that if this was coming up over and over for my clients, it was time to add it to my "Two Minute Tips" Series of videos on YouTube....
How to Choose a Stability Ball
The stability ball is one of the pieces of equipment that I use really frequently with my clients. These types of balls actually go by lots of different names. While I call it a stability ball, you might’ve heard someone call it a Swiss ball, exercise ball,...
Sets & Reps: Two Little Words that Cause Big Misunderstandings!
If you clicked on this headline, I am guessing that you are confused about what sets are versus what reps are. I’m here to tell you that you are not alone in this. Whether you’re new to working out, or have been training for a long time, you might find yourself mixing...
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