The old days of “no pain, no gain” are definitely in our rear-view mirror.  With, lived-in joints, sleepless nights, and chronic low levels of stress, it’s time to look at the minimum effective dose for results. Getting just enough exercise to maintain or improve your...

  Knowing and understanding what is important to you during your current season in life plays a big role in setting up your healthy habits (especially when it comes to your workouts, and especially if you are premenopausal). As roles and responsibilities  change...

There are a handful of questions I get asked very frequently. This is one that I dread the most “What’s your favorite protein?”  I dread it because I don’t use protein supplements often.  What can I say I love to eat!  (I have a husband who enjoys cooking and often...

How did you sleep last night? Have you gotten in any workouts this week? Are you focusing on whole foods? How is your mood? I’m asking these questions because all of that is RELATED.  When just one of those things is out of whack, it can throw everything else out of...