Blog
Uplyft Fitness Is 4 Years Old! Special Pricing Throughout May!
Uplyft Fitness is celebrating 4 years! 4 years ago, I officially brought my personal training and coaching services online. I am so fortunate that for most of my career I have kept a full schedule. Whether I was working in a commercial gym or a privately owned...
There’s A Huge Open Secret.
Just checking in on how you’re doing for your goals for 2021. We’re almost a quarter of the way through the year … can you believe it? Crazy. If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks ago, like many...
10 Ways To Love Your Body Today (& Every Day)
Valentine's Day has come and gone. While it's a great day to remind us to love others and ourselves, every day can be a day to focus on caring for our mind and our body. Part of a healthy life balance involves taking the time for a little pampering. I thought it would...
How I broke my “Cheez-It” habit!
You are not the only one who may have picked up unhealthy habits during quarantine. Learn how to break the habit by taking notice of the trigger.
Ways to Train (Safely) through COVID-19
At Uplyft Fitness, our founder is licensed and board certified, with over 20 years of experience helping others improve their fitness. She’s partnering with the Take Back 2020 Challenge to provide video tutorials, strength routines, and tips for growing during these uncertain times.
Still Shopping? Our Healthy Holiday Gift Guide Can Help!
Healthy gifts for everyone on your holiday list! Not sure what to gift your favorite wellness enthusiasts? Or maybe you're not sure what YOU want this year to help boost your fitness or wellness to the next level. Either way, this guide is packed with great ideas, fun...
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