Blog
10 Ways To Love Your Body Today (& Every Day)
Valentine's Day has come and gone. While it's a great day to remind us to love others and ourselves, every day can be a day to focus on caring for our mind and our body. Part of a healthy life balance involves taking the time for a little pampering. I...
How I broke my “Cheez-It” habit!
You are not the only one who may have picked up unhealthy habits during quarantine. Learn how to break the habit by taking notice of the trigger.
Ways to Train (Safely) through COVID-19
At Uplyft Fitness, our founder is licensed and board certified, with over 20 years of experience helping others improve their fitness. She’s partnering with the Take Back 2020 Challenge to provide video tutorials, strength routines, and tips for growing during these uncertain times.
Still Shopping? Our Healthy Holiday Gift Guide Can Help!
Healthy gifts for everyone on your holiday list! Not sure what to gift your favorite wellness enthusiasts? Or maybe you're not sure what YOU want this year to help boost your fitness or wellness to the next level. Either way, this guide is packed with great ideas, fun...
Upgrading your Bird Dog
All October I have been sharing various upgrades on the Uplyft Fitness Facebook page. I've made videos on upgrading your habits, upgrading your walks, upgrading your commute or chores, and upgrading your recovery. Why am I encouraging you to upgrade these areas of...
How to Step Up Your Step Ups
Step Ups are an exercise that I love to use with my clients. They are great for building strength in your legs. They help improve your balance. They can get your heart rate going, and give you a good cardio workout. Oh, and they are also good for lifting that booty!...
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