Blog
Screw the Push Up
Push ups are a staple of any good resistance training program. Pushing is one of the key foundational movements of our life. We need to be able to push things away, we need to be able to push things off of us, and we need to be able to push ourselves up off the floor....
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Reflections on Sober in October 2017
Originally posted November 1, 2017 Gosh, shots look like so much fun! Haha! The Sober in October challenge came about because I was curious. I was curious as to what would happen. Would I miss alcohol? Would it be hard? Would I lose weight (not that this was a goal...
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It’s Uplyft’s Belated Birthday but the Gifts are For You!
So the anniversary of Uplyft Fitness has come and gone but today as I filled my cart on VistaPrint with fun new items with “Uplyft” on them it felt like a great day to reflect on the first year of Uplyft Fitness. I started working as a personal trainer in 2001. ...
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Do you need a Heart Rate Monitor or a Fitness Tracker?
Last week my Dad asked me about Heart Rate Monitors (HRMs) and just today I saw a FB friend asking about what she should replace her FitBit with. The question for both my dad and my friend is: What are you looking to do with the technology? For instance,...
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How Does Your Fitness Plan Stack Up?
I don’t have anything new nor have I packaged anything together with a shiny bow. I am not going to tell you what program or what machine you should be doing for the ultimate results in 2018. What I would like to do is invite you to take a look at what your fitness...
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What is the difference between an Athletic Trainer and a Personal Trainer?
If you have been thinking about improving your physical fitness, you may have started thinking about hiring a personal trainer. The term “personal trainer” is often talked about on reality TV, in gyms, and even among your friends and family. Unless you’re...
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