Blog
Thinking Of Working Out At Home? Here’s What You Need To Know First!
Thinking of Working Out at Home? Here’s what you need to know FIRST! You don’t need to spend $1000’s. You may need to invest in some additional equipment. The biggest 2 items I find myself recommending to new clients include 1) Resistance bands with...
Your 2021 Goal Setting & Fresh Start Workbook
Can you believe that we’re almost looking at July?! This is the perfect time to check in on how you’re doing with your 2021 goals for the year. Remember when we set goals back in January? Are you where you’d hoped you’d be in terms of your progress … or are those...
Uplyft Fitness Is 4 Years Old! Special Pricing Throughout May!
Uplyft Fitness is celebrating 4 years! 4 years ago, I officially brought my personal training and coaching services online. I am so fortunate that for most of my career I have kept a full schedule. Whether I was working in a commercial gym or a privately owned...
There’s A Huge Open Secret.
Just checking in on how you’re doing for your goals for 2021. We’re almost a quarter of the way through the year … can you believe it? Crazy. If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks ago, like many...
10 Ways To Love Your Body Today (& Every Day)
Valentine's Day has come and gone. While it's a great day to remind us to love others and ourselves, every day can be a day to focus on caring for our mind and our body. Part of a healthy life balance involves taking the time for a little pampering. I thought it would...
How I broke my “Cheez-It” habit!
You are not the only one who may have picked up unhealthy habits during quarantine. Learn how to break the habit by taking notice of the trigger.
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