Blog
Personal Training VS Online Coaching
I worked in a traditional large commercial gym for over 10 years. Then I moved to a smaller multi-disciplinary clinic. I was doing my best and getting results. Patients had less pain and felt stronger and some continued down the path of fitness well after their...
Which Should I Do First: Strength Training Exercises Or Cardio?
Last month I shared with you a question I hate to get. (missed it, see it here) Today I am going to share a common question I love to answer. This is a hot fitness topic and the answer depends on a few different things, but the quick response is …...
The Common Question I Get Asked, That I Just Dread.
There are a handful of questions I get asked very frequently. This is one that I dread the most “What’s your favorite protein?” I dread it because I don’t use protein supplements often. What can I say I love to eat! (I have a husband who enjoys cooking and often...
Having one of “those days”?
How did you sleep last night? Have you gotten in any workouts this week? Are you focusing on whole foods? How is your mood? I’m asking these questions because all of that is RELATED. When just one of those things is out of whack, it can throw everything else out of...
How I Went From Excited To Jealous To Celebrating In Less Than 4 Hours!
Yes even trainers can get jealous of other bodies and fitness I had a conversation with a client recently, and I realized that I wanted to open up and share something personal. I want to share with you that anyone, even people you think have it all together,...
Thinking Of Working Out At Home? Here’s What You Need To Know First!
Thinking of Working Out at Home? Here’s what you need to know FIRST! You don’t need to spend $1000’s. You may need to invest in some additional equipment. The biggest 2 items I find myself recommending to new clients include 1) Resistance bands with...
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