I don’t have anything new nor have I packaged anything together with a shiny bow.  I am not going to tell you what program or what machine you should be doing for the ultimate results in 2018. What I would like to do is invite you to take a look at what your fitness...

If you have been thinking about improving your physical fitness, you may have started thinking about hiring a personal trainer. The term “personal trainer” is often talked about on reality TV, in gyms, and even among your friends and family. Unless you’re...