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Upgrading your Bird Dog

Upgrading your Bird Dog

All October I have been sharing various upgrades on the Uplyft Fitness Facebook page. I've made videos on upgrading your habits, upgrading your walks, upgrading your commute or chores, and upgrading your recovery.  Why am I encouraging you to upgrade these areas of...

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How to Step Up Your Step Ups

How to Step Up Your Step Ups

Step Ups are an exercise that I love to use with my clients. They are great for building strength in your legs. They help improve your balance. They can get your heart rate going, and give you a good cardio workout. Oh, and they are also good for lifting that booty!...

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Don’t Risk Your Wrists! Do This Instead

Don’t Risk Your Wrists! Do This Instead

As part of my Online Training packages, I communicate a lot with my clients. Lately, I've been noticing a bit of a trend, and I figured that if this was coming up over and over for my clients, it was time to add it to my "Two Minute Tips" Series of videos on YouTube....

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How to Choose a Stability Ball

How to Choose a Stability Ball

The stability ball is one of the pieces of equipment that I use really frequently with my clients.  These types of balls actually go by lots of different names. While I call it a stability ball, you might’ve heard someone call it a Swiss ball, exercise ball,...

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