March is Athletic Training Month! I am proud to be BOTH a certified athletic trainer and a certified personal trainer. Since this is Athletic Training month, it’s… Read more “Trainer! Trainer!”
Blog
Reflections on Float
Relaxing in a weightless state in the silent, warm floating tank activates the body’s own system for recuperation and healing… The findings confirm and reinforce our earlier studies on the effects of relaxing in a floating tank”
How does your 2018 fitness plan stack up?
Be aware though that some workout trends are safe for some, but not all. In addition many workout trends are only providing PART of what is needed for a well rounded, smart, safe, sustainable workout plan.
Updating the home gym for 2018
Check out what certified online personal trainer, Laurie Moro of UpLyft Fitness recommends for your home gym.
Reflections on Sober in October
The Sober in October challenge came about because I was curious. I was curious as to what would happen, would I miss alcohol, would it be hard,… Read more “Reflections on Sober in October”
TRX Drinking Bird
It’s a fun exercise with so many benefits, calling it and imagining you are the Drinking Bird just adds to the experience.
Do you need a Heart Rate Monitor or a Fitness Tracker?
Last week my Dad asked me about HRM and just today I saw a FB friend asking about what she should replace her FitBit with. The question… Read more “Do you need a Heart Rate Monitor or a Fitness Tracker?”
Getting the to heart of Cardio
It’s all about the BASE. Cardio you know you need it, but maybe you are not sure if you need intervals, HIIT Training, slow and steady, or… Read more “Getting the to heart of Cardio”
Monday Mobility
Spiderman
