
SPECIALIZING IN ONLINE TRAINING
FOR WOMEN 40+
Work out when and where it works for you at a price you can afford
SET PRECISE GOALS
with metabolic testing
Get a personalized plan that takes the guesswork out of goal setting
FREE TRAINING
IT’S NOT YOUR ROTATOR CUP
Learn how to strengthen your shoulders in 4 video lessons + a bonus video
YOU WILL LEARN HOW TO

Release shoulder stress and relieve pain the proper way

Strengthen your shoulders with various detailed exercises

Increase functionality and prevent shoulder injury
PLUS – HUGE BONUS

Sign Up For This Free Training And I'll GIVE You A Free Consult & Video Coaching!

Success Stories
Laurie is AMAZING!! She’s been my trainer for over 6 years. I’ve become leaner and stronger over those years. The workouts in person are incredible. She is fun, insightful and encouraging – while being effective.
The online workouts are equally amazing. They allow me to get the same results while doing the workouts at home. She tailors them to your equipment and your health goals. Can’t recommend her enough!!!
Success Stories

our mission
Uplyft Fitness empowers women over 40 to enjoy active, fulfilling lifestyles. We deliver easily accessible, customized athletic training programs that support women at all levels of fitness in improving strength and mobility.
YOUR TRAINER
Laurie Moro is a Licensed and Board Certified Athletic Trainer with over 18 years of experience in helping people improve their fitness. Her education and wide range of experience in sports medicine, rehabilitation, and fitness has given her the tools to guide you as you improve your strength, flexibility, and mobility.
OUR PROGRAMS
With our Varsity Program and JV Program you’re sure to find the right fit for you. Each program includes program design, email support, and monitoring progress through the App and email. Consider Laurie your fitness concierge, devoted to your health and wellbeing.
