SPECIALIZING IN ONLINE TRAINING
FOR WOMEN 40+
Work out when and where it works for you at a price you can afford
SET PRECISE GOALS
with metabolic testing
Get a personalized plan that takes the guesswork out of goal setting
Free Training Reveals…
3 Exercises to Strengthen Your Knees and Increase Knee Functionality Without Injury
What You Will Learn In This Free Training :
Secret #1
Proper positioning to prevent excess shearing forces on your knees.
Secret #2
Why you must move backward before you can move forward.
Secret #3
How a dense piece of foam can be your best friend.
** PLUS – HUGE Bonus: Sign Up For This Free Training And I’ll GIVE You A Free Consult & Video Coaching!
Success Stories
Laurie is AMAZING!! She’s been my trainer for over 6 years. I’ve become leaner and stronger over those years. The workouts in person are incredible. She is fun, insightful and encouraging – while being effective.
The online workouts are equally amazing. They allow me to get the same results while doing the workouts at home. She tailors them to your equipment and your health goals. Can’t recommend her enough!!! Darcy C
Success Stories
"I have been working with Laurie for about 1.5 years! I look forward to my weekly workout with her. She is encouraging, upbeat, and knowledgeable. She is conscious of my training schedule as a triathlete, and plans my workouts to best compliment that training."
Erin B
"Working with Laurie has transformed the health of my family — myself, husband and 2 teens. She is extremely knowledgeable and never ceases to amaze me in how quickly she can modify an exercise if needed. My husband no longer has shoulder pain, and my kids are learning safe ways to build strength. The ease of converting in person sessions to online workouts surprised us. She evaluated our basement “gym” and made recommendations. We now use our equipment! Communication through the app is simple, and more importantly communication with Laurie is top notch. We feel extremely blessed working with her."
Zsuzsanna P
"Laurie is AMAZING!! She’s been my trainer for over 6 years. I’ve become leaner and stronger over those years. The workouts in person are incredible. She is fun, insightful and encouraging – while being effective. The online workouts are equally amazing. They allow me to get the same results while doing the workouts at home. She tailors them to your equipment and your health goals. Can’t recommend her enough!!!"
Darcy C
"Laurie is an amazing trainer. I’ve been with her for years. She has help me get through some rough times with my desk job. I sit all day. Her experience and knowledge and has seen me through some discouraging times. But I have come out very encouraged and smarter. I’ve become stronger and more aware of what I need to be doing for my health. I can’t imagine where I would be without her. She makes it easy to look forward to my workouts! I’ve recommended her to many friends and they feel the same as I do."
Diane M
our mission
Uplyft Fitness empowers women over 40 to enjoy active, fulfilling lifestyles. We deliver easily accessible, customized athletic training programs that support women at all levels of fitness in improving strength and mobility.
YOUR TRAINER
Laurie Moro is a Licensed and Board Certified Athletic Trainer with over 18 years of experience in helping people improve their fitness. Her education and wide range of experience in sports medicine, rehabilitation, and fitness has given her the tools to guide you as you improve your strength, flexibility, and mobility.
OUR PROGRAMS
With our Varsity Program and JV Program you’re sure to find the right fit for you. Each program includes program design, email support, and monitoring progress through the App and email. Consider Laurie your fitness concierge, devoted to your health and wellbeing.
