SPECIALIZING IN ONLINE TRAINING
FOR WOMEN 40+
SET PRECISE GOALS
with metabolic testing
5-Day
Metabolic Jump Start!
For the over 40 Woman.
Metabolism basics have shifted
The basics of Metabolism 101 for women over 40 are a little different than the old “calories in, calories out” story.
So instead of obsessing over eating as little as possible, we’re going to focus on:
- Giving your body enough quality fuel so it doesn’t feel like it has to cling to everything
- Keeping your muscle (and ideally building a bit) so your metabolism has some “oomph” behind it
- Eating in a way that keeps you from getting so under-fueled that you end up snacking all evening
What does it all entail?
5 very doable habits to boost metabolism.
3 workouts, gym not required
Recipes to help assure you are getting protein and fiber
You will get emails with exact details, tips, and I am on the other end to answer your questions.
Success Stories
The online workouts are equally amazing. They allow me to get the same results while doing the workouts at home. She tailors them to your equipment and your health goals. Can’t recommend her enough!!!
Success Stories
"I have been working with Laurie for about 1.5 years! I look forward to my weekly workout with her. She is encouraging, upbeat, and knowledgeable. She is conscious of my training schedule as a triathlete, and plans my workouts to best compliment that training."
Erin B
I learned to create time to workout (at home) despite running a restaurant during an unprecedented time. Hello COVID! We adapted for old injuries that previously had derailed my progress and caused frustration. I lost 22 pounds!
Tonia
I am 80 years old. Since we began working together in December I feel stronger going upstairs, have less pain in my hip and quad and I'm even starting to see improvement in the range of motion and strength in the shoulder with that old rotator cuff injury. Laurie worked with me at the pace I needed to in order to build up strength and flexibility. Thank you Laurie!
"Working with Laurie has transformed the health of my family — myself, husband and 2 teens. She is extremely knowledgeable and never ceases to amaze me in how quickly she can modify an exercise if needed. My husband no longer has shoulder pain, and my kids are learning safe ways to build strength. The ease of converting in person sessions to online workouts surprised us. She evaluated our basement “gym” and made recommendations. We now use our equipment! Communication through the app is simple, and more importantly communication with Laurie is top notch. We feel extremely blessed working with her."
Zsuzsanna P
"Laurie is AMAZING!! She’s been my trainer for over 6 years. I’ve become leaner and stronger over those years. The workouts in person are incredible. She is fun, insightful and encouraging – while being effective. The online workouts are equally amazing. They allow me to get the same results while doing the workouts at home. She tailors them to your equipment and your health goals. Can’t recommend her enough!!!"
Darcy C
"Laurie is an amazing trainer. I’ve been with her for years. She has help me get through some rough times with my desk job. I sit all day. Her experience and knowledge and has seen me through some discouraging times. But I have come out very encouraged and smarter. I’ve become stronger and more aware of what I need to be doing for my health. I can’t imagine where I would be without her. She makes it easy to look forward to my workouts! I’ve recommended her to many friends and they feel the same as I do."
Diane M
our mission
YOUR TRAINER
Laurie Moro is a Licensed and Board Certified Athletic Trainer with over 20 years of experience in helping people improve their fitness. Her education and wide range of experience in sports medicine, rehabilitation, and fitness has given her the tools to guide you as you improve your strength, flexibility, and mobility.
OUR PROGRAMS
With our Varsity and JV Program and our flagship, Life Uplyfted Program you’re sure to find the right fit for you. Each program includes program design, email support, and monitoring progress through the App and email. Consider Laurie your fitness concierge, devoted to your health and wellbeing.
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