by Uplyft Fitness | Oct 29, 2018 | Training
Push ups are a staple of any good resistance training program. Pushing is one of the key foundational movements of our life. We need to be able to push things away, we need to be able to push things off of us, and we need to be able to push ourselves up off the floor....
by Uplyft Fitness | Sep 10, 2018 | Equipment, Training
So the anniversary of Uplyft Fitness has come and gone but today as I filled my cart on VistaPrint with fun new items with “Uplyft” on them it felt like a great day to reflect on the first year of Uplyft Fitness. I started working as a personal trainer in 2001. ...
by Uplyft Fitness | Aug 16, 2018 | Training
I don’t have anything new nor have I packaged anything together with a shiny bow. I am not going to tell you what program or what machine you should be doing for the ultimate results in 2018. What I would like to do is invite you to take a look at what your fitness...
by Uplyft Fitness | Aug 16, 2018 | Training
If you have been thinking about improving your physical fitness, you may have started thinking about hiring a personal trainer. The term “personal trainer” is often talked about on reality TV, in gyms, and even among your friends and family. Unless you’re a...
