by Uplyft Fitness | May 12, 2022 | General Health, Training
I worked in a traditional large commercial gym for over 10 years. Then I moved to a smaller multi-disciplinary clinic. I was doing my best and getting results. Patients had less pain and felt stronger and some continued down the path of fitness well after their...
by Uplyft Fitness | Mar 28, 2022 | General Health, Training
Last month I shared with you a question I hate to get. (missed it, see it here) Today I am going to share a common question I love to answer. This is a hot fitness topic and the answer depends on a few different things, but the quick response is …...
by Uplyft Fitness | Oct 22, 2019 | Training
All October I have been sharing various upgrades on the Uplyft Fitness Facebook page. I’ve made videos on upgrading your habits, upgrading your walks, upgrading your commute or chores, and upgrading your recovery. Why am I encouraging you to upgrade these areas...
by Uplyft Fitness | Sep 23, 2019 | Equipment, Training
Step Ups are an exercise that I love to use with my clients. They are great for building strength in your legs. They help improve your balance. They can get your heart rate going, and give you a good cardio workout. Oh, and they are also good for lifting that booty!...
by Uplyft Fitness | Aug 13, 2019 | Training
As part of my Online Training packages, I communicate a lot with my clients. Lately, I’ve been noticing a bit of a trend, and I figured that if this was coming up over and over for my clients, it was time to add it to my “Two Minute Tips” Series of...
by Uplyft Fitness | May 22, 2019 | Training
If you clicked on this headline, I am guessing that you are confused about what sets are versus what reps are. I’m here to tell you that you are not alone in this. Whether you’re new to working out, or have been training for a long time, you might find yourself mixing...
