Upgrading your Bird Dog

Upgrading your Bird Dog

All October I have been sharing various upgrades on the Uplyft Fitness Facebook page. I’ve made videos on upgrading your habits, upgrading your walks, upgrading your commute or chores, and upgrading your recovery.  Why am I encouraging you to upgrade these areas...
How to Step Up Your Step Ups

How to Step Up Your Step Ups

Step Ups are an exercise that I love to use with my clients. They are great for building strength in your legs. They help improve your balance. They can get your heart rate going, and give you a good cardio workout. Oh, and they are also good for lifting that booty!...
Don’t Risk Your Wrists! Do This Instead

Don’t Risk Your Wrists! Do This Instead

As part of my Online Training packages, I communicate a lot with my clients. Lately, I’ve been noticing a bit of a trend, and I figured that if this was coming up over and over for my clients, it was time to add it to my “Two Minute Tips” Series of...
Screw the Push Up

Screw the Push Up

Push ups are a staple of any good resistance training program. Pushing is one of the key foundational movements of our life. We need to be able to push things away, we need to be able to push things off of us, and we need to be able to push ourselves up off the floor....

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