by Uplyft Fitness | Jul 18, 2022 | General Health, Habits to Uplyft Your Life
The old days of “no pain, no gain” are definitely in our rear-view mirror. With, lived-in joints, sleepless nights, and chronic low levels of stress, it’s time to look at the minimum effective dose for results. Getting just enough exercise to maintain or improve your...
by Uplyft Fitness | Jun 20, 2022 | General Health, Habits to Uplyft Your Life
Knowing and understanding what is important to you during your current season in life plays a big role in setting up your healthy habits (especially when it comes to your workouts, and especially if you are premenopausal). As roles and responsibilities change...
by Uplyft Fitness | Feb 7, 2022 | General Health, Habits to Uplyft Your Life
There are a handful of questions I get asked very frequently. This is one that I dread the most “What’s your favorite protein?” I dread it because I don’t use protein supplements often. What can I say I love to eat! (I have a husband who enjoys cooking and often...
by Uplyft Fitness | Jan 3, 2022 | General Health, Habits to Uplyft Your Life
How did you sleep last night? Have you gotten in any workouts this week? Are you focusing on whole foods? How is your mood? I’m asking these questions because all of that is RELATED. When just one of those things is out of whack, it can throw everything else out of...
by Uplyft Fitness | Aug 29, 2021 | General Health, Habits to Uplyft Your Life
Yes even trainers can get jealous of other bodies and fitness I had a conversation with a client recently, and I realized that I wanted to open up and share something personal. I want to share with you that anyone, even people you think have it all together,...
by Uplyft Fitness | Jul 5, 2021 | General Health, Habits to Uplyft Your Life
Thinking of Working Out at Home? Here’s what you need to know FIRST! You don’t need to spend $1000’s. You may need to invest in some additional equipment. The biggest 2 items I find myself recommending to new clients include 1) Resistance bands with...
