by Uplyft Fitness | Feb 22, 2021 | Habits to Uplyft Your Life
Valentine’s Day has come and gone. While it’s a great day to remind us to love others and ourselves, every day can be a day to focus on caring for our mind and our body. Part of a healthy life balance involves taking the time for a little pampering. I...
by Uplyft Fitness | Jul 14, 2020 | General Health, Habits to Uplyft Your Life
I admit, while up north during our quarantine I was getting into a pretty deep rut that was going to turn into a bad habit if I didn’t do something about it. My husband was buying Cheez-Its. AND I WAS eating them. Now if you know me, you know I am all...
