by Uplyft Fitness | Jan 9, 2023 | General Health, Habits to Uplyft Your Life
I have heard women brag about giving up sugar, how much weight they lost, how great they feel etc. It is likely you will talk to someone in the next few weeks that will share how great they feel after giving up sugar. Before you go jump on the sugar detox...
by Uplyft Fitness | Jul 18, 2022 | General Health, Habits to Uplyft Your Life
The old days of “no pain, no gain” are definitely in our rear-view mirror. With, lived-in joints, sleepless nights, and chronic low levels of stress, it’s time to look at the minimum effective dose for results. Getting just enough exercise to maintain or improve your...
by Uplyft Fitness | Jun 20, 2022 | General Health, Habits to Uplyft Your Life
Knowing and understanding what is important to you during your current season in life plays a big role in setting up your healthy habits (especially when it comes to your workouts, and especially if you are premenopausal). As roles and responsibilities change...
by Uplyft Fitness | May 12, 2022 | General Health, Training
I worked in a traditional large commercial gym for over 10 years. Then I moved to a smaller multi-disciplinary clinic. I was doing my best and getting results. Patients had less pain and felt stronger and some continued down the path of fitness well after their...
by Uplyft Fitness | Mar 28, 2022 | General Health, Training
Last month I shared with you a question I hate to get. (missed it, see it here) Today I am going to share a common question I love to answer. This is a hot fitness topic and the answer depends on a few different things, but the quick response is …...
by Uplyft Fitness | Feb 7, 2022 | General Health, Habits to Uplyft Your Life
There are a handful of questions I get asked very frequently. This is one that I dread the most “What’s your favorite protein?” I dread it because I don’t use protein supplements often. What can I say I love to eat! (I have a husband who enjoys cooking and often...
