by Uplyft Fitness | Sep 23, 2019 | Equipment, Training
Step Ups are an exercise that I love to use with my clients. They are great for building strength in your legs. They help improve your balance. They can get your heart rate going, and give you a good cardio workout. Oh, and they are also good for lifting that booty!...
by Uplyft Fitness | Jun 18, 2019 | Equipment
The stability ball is one of the pieces of equipment that I use really frequently with my clients. These types of balls actually go by lots of different names. While I call it a stability ball, you might’ve heard someone call it a Swiss ball, exercise ball,...
by Uplyft Fitness | Apr 26, 2019 | Equipment
If you are setting up a home gym, one of the first things people tend to think about is buying a workout bench. You don’t need a bench, but it’s a piece of equipment that is really nice to have access to, and can make some exercises easier to accomplish. There are...
by Uplyft Fitness | Sep 10, 2018 | Equipment, Training
So the anniversary of Uplyft Fitness has come and gone but today as I filled my cart on VistaPrint with fun new items with “Uplyft” on them it felt like a great day to reflect on the first year of Uplyft Fitness. I started working as a personal trainer in 2001. ...
by Uplyft Fitness | Aug 16, 2018 | Equipment
Last week my Dad asked me about Heart Rate Monitors (HRMs) and just today I saw a FB friend asking about what she should replace her FitBit with. The question for both my dad and my friend is: What are you looking to do with the technology? For instance, do you want...
