How to Step Up Your Step Ups

How to Step Up Your Step Ups

Step Ups are an exercise that I love to use with my clients. They are great for building strength in your legs. They help improve your balance. They can get your heart rate going, and give you a good cardio workout. Oh, and they are also good for lifting that booty!...
How to Choose a Stability Ball

How to Choose a Stability Ball

The stability ball is one of the pieces of equipment that I use really frequently with my clients.  These types of balls actually go by lots of different names. While I call it a stability ball, you might’ve heard someone call it a Swiss ball, exercise ball,...
Choosing a Workout Bench

Choosing a Workout Bench

If you are setting up a home gym, one of the first things people tend to think about is buying a workout bench. You don’t need a bench, but it’s a piece of equipment that is really nice to have access to, and can make some exercises easier to accomplish. There are...

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